Have you tried traditional diets?

Have you been successful?

 

The only way to successfully lose weight and keep it off is to focus on a healthier lifestyle.

 

I will help you lose body fat the right way and the easy way.

 

It is a statistically proven fact that traditional dieting does not work. Here are some of the main reasons why 95% of diets fail.

 

• Diets don’t help to make a permanent change. They are followed until a goal is reached, then all too often the dieter will return to previous eating patterns and gain the weight back.

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• Diets tell you to stop eating certain foods. This is unhealthy and causes people to break down and binge eat, stress eat, or just give up.

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• Diets are generally invented by the health food industry to make money, and it works! People spend billions globally every year on dieting-related products.

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• Diets sometimes ignore the importance of macronutrients. An example of this is a juice fast – you will lose weight through consuming fewer calories, but will also gain it all back as soon as you start eating normal, whole foods. These diets can cause severe damage to your body and should be avoided.

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• Diets are not designed with you and your specific circumstances in mind. A permanent lifestyle change is much more likely to succeed in the long term.